That means it won’t cause a rapid spike in your blood sugar compared to high GI foods, like white bread and soda. “Like Stevia, monk fruit is a calorie-free sweetener with a glycemic index (GI) of zero,” says Glassman. Monk fruit’s sweetness comes from chemicals called mogrosides, which the body processes differently from common sugars like sucrose and fructose. Monk fruit sweetener has not been proven to do any of these things. So How Does Monk Fruit Sweetener Compare to Sugar?Ĭonsuming too much added sugar can ruin your teeth, cause kidney stones, increase your risk of heart disease, harm your liver, and make you gain weight. “It also contains antioxidants and is said to support the immune system, digestive tract, glands, and respiratory system.” One study even suggests monk fruit sweetener might have anti-inflammatory properties. “It’s 150 to 200 times sweeter than sugar, so you can use very little,” explains Keri Glassman M.S., R.D.N., founder of Nutritious Life. Plus, there are no known nasty side effects, and the Food and Drug Administration categorizes monk fruit extract as “generally recognized as safe” (GRAS), even if you have diabetes. Monk fruit extract is appealing for three major reasons: It’s unbelievably sweet, won’t raise your blood sugar levels, and has little to no calories in its pure powdered form. It has been used as a sweetener and herbal remedy in traditional Eastern medicine for centuries, and has recently become more widely available in the United States in dried and powdered forms. Monk fruit, also known as luo han guo, is a small melon native to parts of China and Thailand. On the quest for a healthy sugar substitute? You may (or may not) have heard of monk fruit, a funny-sounding sweetener that’s popular among low-carb eaters and keto aficionados.
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